The new millennium
has brought us new habits. One of the good ones is the lunch at work healthy
food trend; but also, new needs for the new generations.
been given the name of indie woman, indie man, is how sociologists
have described a raising lifestyle trend: "happily focused on our lives and careers with no time to waste".
Are you in this group and tend to buy junk food to make the day? Well, don't. Go Healthy Snacking.
Go back to the lunch box but don't spend much time cooking nor, and more important, cleaning afterwards.
The time we devote to our
personal growth is important, but so it is the fact that we must not lose grip
on health and nutrition. If we do, we can ruin our entire system.
needs healthy food to resist and to keep up with the demanding rhythm. Your brain cells
need some good oil to work, and your body muscles, bones and blood vessels need the
right amount of proteins, vitamins, fiber and minerals.
These recipes are
planned to have all the nutritional elements your body and brain need, in the
right proportions and with very little preparation time and effort.
Some recipes are 10-minute-made and others take more time but not more effort because the pot or the oven does the job for us.
work any hot recipe if you have a microwave near, but if you don’t or just eat
while commuting, choose any of these delicious recipes on the run.
No more excuses, bring home to work