Before preparing the best chicken recipe:
It is important to use the right kind of oil. there are some oil facts that we need to consider, like the smoke point for instance.
Here you can read more about the right kind of oil for frying and download the oils chart that you will want to have always on hand.
"....if we care about our health. Lipids are important for our body. Our brain
cells live on that. Vitamins A,D,E and K
are fat-soluble.This means that they can only exist in greasy environments..."